• Contact
  • Blog
  • Professional ghost writing
  • Bio
  • About
  • Press
  • Jackie’s Book
  • Blogs I Love
  • Where’s Jackie?

Venting Sessions

~ where women can let it out

Venting Sessions

Tag Archives: writing

Is your cell phone acting like a mean girl?

02 Thursday Apr 2026

Posted by Jackie in Uncategorized

≈ 3 Comments

Tags

books, cell phone, life, mean girls, pressure to meet unrealistic expectations, siri, writing

Do you remember the mean girls at your school? Maybe one queen bee in particular?

Where I grew up (in a suburb outside Houston, Texas) the mean girls had these Valley girl accents with a slight twang that made them SOUND sincere. But bless their hearts, they were SO NOT. Think Regina George with a bi-level and braces. I grew up in the 1980s. I’m a proud Gen Xer. But those mean girls did a number on my self-esteem.

Fast forward to 2026.

I’m a grown woman. A mom, a wife. My hair, heart, and skin have all thickened up  (thank you Lord). I am no longer a scraggly teen sporting jelly shoes. (Well at least not the ones I got at the mall in 1984.) What mean people think of me doesn’t (always) bug me. 

But when it comes to my cell phone? The one device I rely on to make my life a little easier? It’s a totally different story. 

What I’m trying to say is: I fear my iPhone (who I call Siri Lou) is turning into a mean girl. There I said it.

Every day, it’s: “You haven’t taken as many steps as you did this time last year.”

Seriously? I don’t need this. Especially after the sleepless night I had.

“You aren’t burning as many calories as you did last month.”

Such unrealistic expectations, Siri Lou. I’m dealing with a LOT of hormonal changes right now. 

“You are taking fewer steps this week than you did last week.”

I literally just got back from vacation. You were barely with me! Can you NOT?

And my personal favorite, when she doesn’t recognize my face first thing in the morning. (It could have something to do with the fact that I woke up in my own sweat shadow, but still.)

Why does she have to be so mean?

Does she not know that I fractured my toe several weeks ago? 

That taking even 10 steps in a pair of boots hurt like heck? 

You took 250 steps today.

I left you on the passenger seat!

Every pathetic reminder is like being teased for wearing off-brand jeans. 

Siri Lou can kiss my grown rear. I mean, I adore her when she’s being helpful. But lately, she only cares how far, how long and how often I’m stepping.

If she only knew HOW I fractured my toe. (I’ll save that for another time.)

Although I enjoy keeping my step count when I AM keeping up, I think it’s time for Siri Lou to be sent to detention. 

Some tips for managing a toxic relationship with your cell phone (and Siri Lou-like apps):

#1? Turn off the “Mean Girl” Features!

  • Turn Off Notifications: The quickest way to put an end to the shame spiral is to turn off the very notifications that make you feel like crap.
  • Stop keeping score and ignore the “Scores”: Apps like Fitbit and Apple Health are great when they help, but not when they force arbitrary daily goals. Edit like heck to hide those daily reminders.
  • It’s time to start making new friends. Switch to some new friendlier apps such as:
  • “Hot Girl Steps”: An app designed to track steps with “better energy” even if you don’t walk one day.
  • Gentler Streak: Another happier app that encourages a “gentle” streak rather than punishing you with unrealistic goals.
  • Bearable: A tracking app that helps you identify patterns between symptoms and lifestyle.
  • Take a Break: You don’t need to measure your steps to be healthy. Sometimes the best move is to delete the app for a week.
  • She is Flawed: Fitness trackers can seem pretty and perfect, but they can be inaccurate, and their algorithms are not necessarily designed for your body or background.
  • Focus on How You Feel: Prioritize you and not how some app makes you feel.

Cheers to staying healthy without all the pressure! Delete the mean girl apps from your life and be your best YOU!

Share this:

  • Tweet
  • More
  • Email a link to a friend (Opens in new window) Email
  • Share on Tumblr
Like Loading...

Why it’s OK to spend $79 on neck cream (and other mid-life stuff we totally need to catch up on)

21 Saturday Mar 2026

Posted by Jackie in Uncategorized

≈ 4 Comments

Tags

health, life, menopause, mid-life mishaps, neck cream belly laughs, perimenopause, venting sessions chin hair, writing

Hi there. It’s been a while. A long time. Years actually. I get it.

I hope this blog post finds you well. Aside from the hot flash that just hit me mid-sentence, I’m actually doing really well. You could say there was so much going on in my life over the past few years, I didn’t feel like writing about it.

I spent a long time bottling all the stuff up in my mom brain. 

And I think it’s time. 

Time for what, exactly?

Another chocolate covered almond, you say?

Well, that and time to use this space to vent again.

But not just about motherhood. I mean, motherhood is never off the table. Lord knows we have enough stories to share.

More about mid-life.

The whole sha-bang.

The brain fog. 

The empty nest. 

The elderly parent-ness.

The retail therapy.

The insomnia.

The belly laughs.

The middle-of-the-night social media strolling. Only to wake up realizing you ordered an $79 bottle of neck cream because *Jane Seymour convinced you to do it. (*The actress is so beautiful and almost as old as my mother and she somehow has no jowels or turkey neck? This is definitely a topic I will be revisiting. I was not paid for these comments about a product I’d definitely love to share more about in the future as soon as my neck rolls smooth out.)

I’m talking about imperfect womanhood. Imperfect motherhood. Imperfect mid-life moments. 

The realities that catch you mid-day with a row of chin hairs blowing in the wind (an hour after plucking). 

And facing it all mid-hot flash after trying desperately to sleep five hours without relying on sleep supplements you purchased at 2 a.m. because another celebrity with 10 percent body fat told you to.

I have tried to NOT write about it. My husband can share how well that’s been going for me. My cousin texted me yesterday and literally highlighted my comment on one of Reese Witherspoon’s social media outlets. I thought she was proud of me for wishing the super woman a happy 50th. And sharing with Reese how much I love my 50’s. (My husband has reminded me, “She doesn’t know you” but this has not exactly hit me yet.)

Oh no. My cousin (who also happens to be my best friend) said, “Why are you commenting to Reese about turning 50? You should be writing about this!”

Dang.

You know what?

She’s right.

I have tried everything to avoid the inevitable.

She is right. And my husband too.

I need to write.

I have missed it.

So here I am. Chin hairs and all.

I mean, it’s not like I don’t talk about my feelings with friends and family. My husband gets it. And he is very understanding and realizes when I need girl time. (Aside from celebrities who don’t know me, of course.)

In fact, I did this just the other day. This sweet woman asked about my day ..and my dog.

I shared about my Golden, my (grown) kids, my husband, my friends, AND how long we’d been in town. It felt so good to get so much off my chest in a matter of minutes. I mean, she was so friendly.

And you know what she said after I shared my life story? 

“Do you want to buy a bag?”

I stood there, took a look at her and then around me. Oh yes.

I was in line at a farm fresh grocery store in the middle of Vermont.

This woman was not my friend. She doesn’t know me from Alice. Bless her heart. All she did was ask me about my day…and my dog.

It’s days like this that I honestly think I’m turning into my grandmother. The woman knew every cashier at Stop n Shop. (They adored her.)

But I’m only 54.

Some days, I fear I am becoming the characters in the Progressive commercials. The ones who are turning into their parents.

“Babe,” my husband said the other day as he caught me mid-laugh during a commercial break. “You ARE a Progressive commercial.”

I had to run to the bathroom so I didn’t pee myself. (This is also something I hope to revisit here.)

So there you have it. 

My cousin and my husband know me better than I know myself. I look forward to sharing more of my mid-life mishaps.

And for the record, I did all my grocery shopping at CVS this morning.  I wish I was kidding….

Share this:

  • Tweet
  • More
  • Email a link to a friend (Opens in new window) Email
  • Share on Tumblr
Like Loading...

No more living in la-la-ah-la-soap-opera land, it’s time to write again

07 Wednesday Sep 2016

Posted by Jackie in Uncategorized

≈ 3 Comments

Tags

motherhood, no excuses, procrastinating, soap operas, write, writing

If you grew up watching soap operas on lazy hot-as-heck summer days, then you know that it is quite phourglass1ossible (in TV land) for time to stand still. Every time I walk into a nail salon for a much-needed pedicure, I am reminded of this very fact. The characters on the TV monitor hairstyles may change, but the story line stays pretty much the same. Then a musical montage and credits followed by a monotonous theme song. (For the record,  I’m still wondering what happened to Cricket and Danny Romalotti on Young and the Restless and laugh every time I watch the movie Mr. Mom when Jack realizes that Victor’s vasectomy “didn’t take”. My friend K and I think we spotted Danny’s twin as a background guitarist at a recent concert by the way!)

And I digress. I’m standing before you (in a blog sense) admitting that I have been living in la-la-ah-la-soap-opera land, waiting for THIS to happen before I can do THAT. Until recently, I haven’t exactly been living in the present. I haven’t “seen” the present as a gift so much as a kind but passing gesture. The characters (meaning me as well as my loved ones, and no we are nothing like the Abbotts. Much less stuffy and my hair is always out of place) has changed but the story line in my mind’s eye has pretty much stayed the same. I’ve been waiting for THAT to happen so I can do THIS, and then things will be back on track. Well, guess what? Life isn’t a freaking soap opera. Although it would be pretty cool to have a wardrobe consultant and professional hairstylist at my convenience, I realize I’m 45 years old and it’s time to stop waiting for stuff to happen to do what I’m meant to be doing. I wanted to wait until house renovations were over, until my parents were feeling better, until the summer was over, until the kids went back to school, until yadda yadda yadda to get back into writing. ENOUGH. I can’t take it anymore. I’m ready to stop with the excuses and realize that although writer’s block is a real thing, writing for perfection is a big effing myth. If I can just write and not be afraid to write imperfectly, then maybe, just maybe (we will find out what happened to Cricket) I will find more joy in what I’ve always loved doing. (Which is writing. Because I’m writing right now.) I once read that writing is like sitting in front of a computer screen and waiting for your head to burst. That’s what writer’s block was like for me. I suffered from it for months. Weeks I tell you. And I feel bad for my husband, my super-patient and always funny husband who has a lot of patience, especially as the spouse of a writer. He knows me and he has seen it firsthand. If I’m not writing, even if it’s just writing for the heck of it, he knows I’m feeling off. And hard to live with…and kind of a pain in the arse. And who needs that? I think I just need to ignore the noise in my head that everything needs to be just right before I can do this or that. So here I am, trying to take a stab at this blog again. Living in the bold and beautiful present. And trying to write and eat more salad. Maybe it’s all the green stuff in my diet lately, but I’m feeling a sense of clarity that battles the sands in the hourglass, so are the days of our lives. Call it a guiding light. I’m feeling like now’s the time. 😉

 

Share this:

  • Tweet
  • More
  • Email a link to a friend (Opens in new window) Email
  • Share on Tumblr
Like Loading...

Giddy by Association

08 Tuesday Apr 2014

Posted by Jackie in Uncategorized

≈ Leave a comment

Tags

ARIA, Association of Rhode Island Authors, dreaming of writing, Mike Squatrito, Mother's Day, Overlords, RI authors, writing

My cheeks hurt. And I’m grinning from ear to ear. Not just from seeing chocolate bunnies everywhere, or the fact that my grandmother celebrated her 87th birthday or the fact that we have another five birthdays to celebrate in the week ahead. (Oh, Lordy, all I ask is that I can get through the next 12 days in good health and NO frosting-induced migraine.) I’m honored and thrilled to be the featured author interviewed by Mike Squatrito of the Association of Rhode Island Authors today. Check it out here!

Share this:

  • Tweet
  • More
  • Email a link to a friend (Opens in new window) Email
  • Share on Tumblr
Like Loading...

Find Jackie on Momunity!

Find Jackie on Providence Moms Collective!

Looking for a ghost writer? Contact Jackie today!

Book available on Amazon!

She was a cast member of the 2017 and 2013 Listen to Your Mother Shows!

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow Venting Sessions on Facebook

Follow Venting Sessions on Facebook

Latest from Twitter:

Tweets by JackieHennesse1

Archived Posts

Previous Posts

April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Mar    

How to Spread Sanity on a Cracker Wins IndieReader Discovery Award!

I signed books at the Boston Book Festival!

Posts by Category

  • General Mommentary
  • Survey Says
  • Mommy Musings
  • Uncategorized
  • Little Links
  • You’re Still A Good Mom If
  • Random Recipies
  • Oh, Mother

Jackie hosted a fun “wine and cheese” book signing at Books on the Square March 1!

Enjoy wine, cheese dip & a reading with Jackie from 7 p.m. to 8:30 p.m.

Books on the Square in Providence's Wayland Square

Jackie was part of Barnes & Noble Local Authors’ Night!

Jackie joined fellow local authors at the Warwick Barnes & Noble!

Jackie spoke at the Southern New England Women’s Expo

Jackie was a featured presenter at the SENE Women's Expo Sept. 30!

Categories

Mom Bloggers Club

Paypal

Archives

  • April 2026
  • March 2026
  • July 2021
  • March 2020
  • October 2019
  • June 2019
  • May 2019
  • December 2018
  • October 2018
  • May 2018
  • February 2018
  • December 2017
  • November 2017
  • August 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011

Blog at WordPress.com.

  • Subscribe Subscribed
    • Venting Sessions
    • Join 182 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Venting Sessions
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d